Foundations of Self Protection
A three-hour introductory workshop.
An introduction to the core principles of Systema through breathing, movement, posture, relaxation and practical self-protection skills.
Exercises include body conditioning, escape and evasion, rolling, responses to common attacks, and the basic mechanics of striking and kicking. You will also work on staying responsive, adaptable and composed under pressure and contact.
The emphasis is not on memorising techniques but on building awareness, confidence and a more responsive relationship with your body, your environment and the person/s in front of you.
Suitable for beginners and for people with movement or martial arts experience. Training is progressive, with attention to individual comfort and ability. Places are limited.
Dates
Bookings are handled by TryBooking. If the list doesn’t load, email info@thefemmeoffighting.com.
Please email your completed, signed participant agreement to info@thefemmeoffighting.com before the workshop. Forms must be received before you attend.
Interested in a workshop in your city or for your group? Get in touch at info@thefemmeoffighting.com.